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Nourished Woman: A Journey back to  Balance

 

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This is a 3month journey designed to help you realign with your natural rhythm and restore balance. If you're feeling out of sync with yourself, this reset will guide you through gentle yet powerful practices rooted in cycle health, nutrition, self-care, somatic practices, and nervous system support.

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Next Course Starting
February 13th, 2025 (Thursday)
Zoom at 7:30 PM

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Nourished Woman: A Journey back to  Balance
Nourished Woman is a transformative 3-month program designed to support women in reconnecting with their natural rhythms, fostering deep self-awareness, and nurturing health and vitality through hormone balance. 

 

This is a 3month online, fully supported naturopathic program

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Blending ancient wisdom with modern knowledge, this program offers practical tools to cultivate your wellbeing from within, with a focus on cyclic health, hormone balance, intuitive self-care, and sustainable nourishment.

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Supporting Women's Hormone Heath at every stage of your journey, with a nurturing community by your side, you'll gain the tools to reconnect, replenish, and flow into the next season with renewed energy and clarity.

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Investment: $499

Next program starts: Thursday 13th Feb 2025

Hey, I'm Coryn

I love working with online groups because there’s incredible power in coming together.

Join me, a Naturopath and Herbalist with over 20 years of experience

in women's health, workshops, Wellbeing Retreats, and Fasting,

and let's flow through this journey together!

 

About this program

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Who is This Program For?

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This program is ideal for women who are feeling the strain of overwhelm, burnout, or fatigue and are seeking sustainable, gentle methods to restore balance. Whether you’re navigating hormonal shifts, managing energy levels, or simply looking to deepen your connection with your body, Nourished Woman will guide you in reclaiming your vitality through the rhythms of your own life.

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​What You Will Receive:

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  • Weekly Group Zoom Sessions — Engage in live discussions, Qigong practices, and teachings designed to build community and deepen your journey.

  • Private Facebook Group — Receive support, share experiences, and connect with others on a similar path in a nurturing, interactive space.

  • Journaling Practices & Self-Reflection — Cultivate self-awareness and inner clarity with guided journaling exercises that support your journey.

  • Delicious Recipes & Nourishment Tips — Enjoy seasonal, hormone-supportive recipes and nutrition insights tailored for vibrant health.

  • Fasting Guidance — Learn about intermittent fasting and sustainable approaches to weight management, discovering what works best for your unique body and lifestyle.

  • Sacred Tools & Rituals — Embrace rituals that honour your cycle, bringing a touch of the sacred into your everyday routines.

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Program Overview:

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  • Feminine Foundations: The Art of Sacred Self-Care
    Discover the essentials of honouring your body’s unique needs through nourishing routines, gentle rituals, and the art of sacred self-care. This foundation will set the stage for deep nourishment, both physical and emotional.

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  • Hormone Balance & Cycle Knowledge
    Dive into what it takes to balance your hormone health, looking at cyclic health, and learning how to support your hormones naturally through each phase. Whether you are menstruating or connected to your lunar cycle, you’ll gain insights into your hormone rhythms and uncover ways to flow with your body’s natural rhythm, embracing each stage with compassion and wisdom.

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  • Sacred Supports: Nervous System Regulation & Emotional Wellness
    Explore the tools to ground and regulate your nervous system, enabling you to feel calm, centred, and resilient. Through somatic practices, breathwork, and Qigong, you’ll learn practical methods to manage stress and cultivate emotional balance, supporting your wellbeing from the inside out.

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  • Soul Food
    Experience food as a sacred and joyful practice. We’ll explore nourishing recipes, mindful eating, and the pleasure of preparing meals that connect you with yourself and your loved ones. Soul Food is about slowing down, savouring, and creating rituals that celebrate nourishment. You’ll also have the opportunity to learn about intermittent fasting and fasting practices to discover if they align with your body’s needs. We’ll focus on sustainable approaches to weight balance, prioritising health, vitality, and a rhythm that works uniquely for you.

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Add-On Option for Personalised Support
For those seeking deeper, one-on-one guidance, personalised consultations are available to support your unique journey. You’ll receive tailored advice and insights specific to your needs.

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Making changes are hard on your own


Working with a group helps with this.

I see this time and time again. 

I love to watch the magic unfold 

I love the support and motivation we can all get from each other

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Investment $499.00
The Nourished Woman: A Journey Back to Balance program is just $499 for 3 transformative months of support, including weekly Zoom sessions, group connection, nourishing practices, and tools to restore your energy and vitality.

This is an incredibly affordable price for a program that will not only guide you back to balance but will also support you on every step of your journey. Think of it as an investment in your well-being, your energy, and your future.

I want this experience to be accessible to as many women as possible, so if you're interested in payment plans, please reach out—I’m happy to find a solution that works for you.

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Upcoming date: Thursday 13th Feb 2025

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Frequently Asked Questions:

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Who is this for?
This program is for any woman feeling burnt out, overwhelmed, or struggling with hormonal imbalances. It’s perfect for those looking to reconnect with their natural rhythms and gain a deeper understanding of their body’s needs, no matter where you are on your hormonal journey.

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What if I miss a Zoom session?
No problem! All sessions are recorded and available to watch at your convenience. You can still benefit from the teachings and practices, even if you can’t attend live.

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What kind of support do I get?
You’ll receive weekly live Zoom sessions, a private Facebook group for ongoing support, journaling exercises, delicious recipes, and tools for emotional and physical nourishment. You’ll have plenty of support, and I’ll be there to guide you throughout your journey.

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What if I want more support?
If you want personalised support, you can book one-on-one consultations for tailored advice and deeper guidance specific to your needs. â€‹

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Will there be meal plans and recipes? â€‹

Yes, I am a foodie! So over the 28 days you will have access to delish recipes, meal plans and food suggestions.

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Is there a fast and do I have to do it?​

There is an option for supported fast over the program, we do not start with this, so I get an idea of who is keen and not. ​

I encourage you to feel into what feels right for you. This fasting is optional. 

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Next program starts: Thursday 13th Feb 2025:  

What people are saying about the course.

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Coryn's depth of presence is matched by her knowledge and capacity to heal. She is deeply invested in the process of wellbeing and has the knowledge and skills to support people both in a recovery process and also towards greater health and bodily awareness.

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- Trisha Cassidy April 2023   

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I've just completed the 21-Day Metabolic Reset with Coryn. I felt supported the whole journey and took away so much more than I had initially signed up for which was to learn how to safely fast. It caught me by surprise how much energy that I had after the 3 day juice fast. I now be making fasting a regular part of my health and wellness as well as adding a lot more protein to my diet as even though I was eating fairly healthy before the reset it wasn't enough protein. I liked how the focus wasn't just on food it was about all the pillars that make up a healthy lifestyle. 

   Melanie Nicol April 2024

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Thank you Coryn for the fabulous Metabolic Reset programme. I’ve got so much from it  - nutritious meals with easy recipes, fantastic info & awesome group support. I’m feeling so much better, inspired with cooking again, but above all making sustainable changes for improved gut health. Total game changer! Xx

- Kelly Wood, April 2023

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Doing the 28-Day reset and with Coryn Smith Wellness has been nothing short of amazing. Coryn's wealth of knowledge and engaging approach not only makes the journey insightful but also fun, creating a transformative experience that goes beyond just physical well-being.

- Toni Paltridge Jan 2024

Would love to know more about the course?

Let's Chat. Please book Your free Next Step to Wellness Session to see if the course is right for you.

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