Perimenopause is a powerful portal, a transition into the wise woman phase.

If you’re noticing:

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• Tiredness

• Hot flashes

• Low libido

• Vaginal dryness

• Aches and pains

• Memory fog

• Depression/Anxiety

• A bit blah and disconnected

• High fluctuating blood sugar levels

• High triglycerides

• Weight gain around tummy

• Hormone issues

• Sleep problems

• Gut issues

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..then this program is crafted just for you.

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A New Approach to Perimenopause

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This chapter of life offers a profound opportunity to slow down, listen, and embrace a renewed connection to self. Over six months together, you’ll embark on a journey of self-discovery and healing that combines somatic wisdom, hormone support, and soul-nourishing practices.

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You’ll receive:

• Personalised Health Assessment – We start with a deep dive into your health history, current symptoms, and goals, setting a grounded, individualised wellness path forward.

• Weekly One-on-One Sessions – Connect with consistent support through weekly Zoom calls, creating a rhythm of reflection, growth, and alignment.

• Monthly Follow-Ups – Our dedicated time each month allows us to track your progress, fine-tune your plan, and address evolving needs.

• Intuitive Meal Planning and Recipes – Discover breakfast, lunch, and dinner recipes tailored to balance your hormones and sustain energy, plus a full 28-day meal plan with a shopping list.

• Supported 3-Day Fast – For those who wish to, a three-day fast is available under my guidance, giving your system a gentle reset.

• Library of Resources – Access comprehensive materials on the pillars of perimenopausal health to deepen your understanding and support your journey.

• Video Portal Access – Enjoy exclusive access to my Qigong for Women’s Hormones video series and guided meditations designed to harmonise your body and mind.

What You’ll Explore and Gain

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In this personalised journey, you’ll gain practical tools and knowledge to truly embrace this phase with strength and insight.

• Hormone Health and Food Medicine – Learn how food can become your ally during perimenopause. We’ll cover balanced eating strategies and the power of intermittent fasting tailored to your needs.

• Understanding the Lunar Cycle – Even if your monthly period is fading, you’ll learn to connect with the lunar rhythm, using its phases to optimise your physical and mental well-being.

• Somatic Tools for Intuition and Resilience – You’ll be guided in somatic practices to calm and tune into your body, unlocking intuition and strengthening your connection to self.

• Practical Wisdom on Sleep, Energy, and Vitality – Gain insights into habits and practices that support restful sleep, balanced energy, and an empowered mindset.

• Understanding Stress – Develop strategies to manage and reduce stress, enhancing your overall well-being and resilience during this transition.

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What’s Included

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• 1 x 90-Minute Naturopathic Consultation – A thorough initial assessment to chart your wellness path.

• 26 x 1-Hour Weekly Zoom Calls – A space to connect, explore insights, and receive support in alignment with your journey.

• 5 x Monthly Follow-Up Sessions – To adjust and fine-tune your plan as you progress.

• Personalised Recipes & Meal Plans – Designed to harmonise your hormone health, including options for intermittent fasting.

• 3-Day Supported Fast – Tailored to your needs, if fasting feels right for your body.

• Library of Resources – Comprehensive materials on the pillars of perimenopausal health.

• Video Portal Access – Exclusive access to my Qigong for Women’s Hormones video series and guided meditations.

• Exclusive Access to Practitioner-Only Supplements – With a 10% discount on functional testing, if desired.

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Why Make This Investment with Me?

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With over 24 years as a naturopath and a deep commitment to women’s health, I’ve supported countless women through this phase of life. I understand firsthand the beauty, challenge, and wisdom that come with perimenopause. My experience as a mother, a student of cyclical wisdom, and a woman in her 50s means I approach this journey with empathy, knowledge, and a shared connection to the experience.

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Program Investment

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For $1.599, you’re invited to invest in a personalised six-month journey of healing and reconnection:

• Initial Consultation – Valued at $199

• 5 Follow-Up Sessions – Valued at $475

• 26 Weekly Zoom Sessions – Valued at $2,470

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Together, that’s a value of $3,144 just for the consultations and weekly sessions. On top of that, you’re receiving personalised recipes, fasting guidance, access to exclusive resources, and more, ensuring you feel fully supported throughout your journey.

Act now to secure this program at the current price of $1.599 before it increases. Don’t miss this unique, limited-time opportunity to prioritise your health and connect with others on the same journey.

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Join Me in This Journey

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This is a unique moment—a calling to invest in yourself, listen to your body, and embrace the wisdom emerging within you. If you feel the pull toward this path, book a free 15-minute chat with me to see if this program resonates with you.

Rediscover your power in this sacred time of transition, and learn to connect with the rhythms that honour your true self.

 

Note: Monthly payment options are available. Please note that any supplements or testing will incur an additional charge.

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This is a 1-on-1 6 month naturopathic program. Please book here for a free chat to see if this offering is well suited to your needs or get in touch if you have any queries.