You are invited to join me for a rejuvenating Spring Day Retreat, designed to balance your hormones and restore vitality through naturopathic wisdom.

Step into the energy of spring with a nourishing experience that will support hormone health, reduce stress, and boost your well-being naturally. Embrace the power of seasonal eating, mindful movement like Qigong, and holistic practices to reset your hormones, mind, and body.

A Day of Hormone Reset:

Embrace Your Natural Rhythm

A Day Just for You

Step into alignment with your body’s natural cycles. This retreat is designed to help you reconnect with your hormonal rhythm and embrace the rejuvenating energy of spring.

The Wisdom of Women

As women, we hold deep wisdom within our bodies. Spend this day rediscovering the tools you need to balance your hormones naturally, enhance your energy, and feel supported by a community of like-minded women. Leave feeling empowered, grounded, and in harmony with your body’s natural rhythm.

What Will I come away with?

Learn

Understand Your Hormonal Rhythm: Gain a deep understanding of your hormone cycles, how they influence your energy, mood, and overall wellness, and how to work with these rhythms to support long-term hormone balance.

Pillars of Hormonal Health: Explore foundational pillars like nutrition, stress management, and self-care practices that support hormone balance and overall health.

Manage Stress: Learn to identify stress triggers, understand how stress impacts hormone regulation, and discover techniques like somatic movement and breathwork to reduce cortisol and break the stress cycle.

Experience

Mindful Qigong Practices: Engage in slow, intentional Qigong movements to connect with your body, reduce stress, and regulate your nervous system naturally.

Breathing Techniques: Master simple yet powerful breathing techniques to restore hormonal balance and calm your nervous system.

Interactive Workshops: Participate in hands-on workshops that provide practical knowledge and insights into hormone health, stress management, and wellness routines, empowering you to make positive changes in your daily life.
Journaling: A Powerful Tool for Self-Reflection
Tap into the power of journaling to process emotions, reduce overwhelm, and reflect on your health and wellness journey. Journaling allows for creative self-expression and is an essential tool for stress relief and mental clarity.

Connect

Slow Down and Reconnect: Take the time to slow down and connect with your inner wisdom. Feel more in tune with your body, energy, and the natural world around you.

Supportive Environment: Join a nurturing space designed to ground your energy and connect you with women who share your path toward hormone health and well-being.

A Day of Deep Nourishment and Reconnection

This is a time to exhale deeply and immerse yourself in a day of nourishing self-care, hormone support, and community connection.

Put yourself first and enjoy a retreat that caters to your body’s needs.

Experience the healing power of coming together with other women, learning, sharing, and reconnecting with your inner wisdom.

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A bit about Qigong

“Qigong changes your life and helps you to experience something bigger than yourself.”

This quote from my Qigong teacher, a Master of Taiji Quan and Qi Gong, perfectly captures why I was drawn to this ancient practice. While I initially dabbled in Qigong, with yoga taking the spotlight for a while, I felt called back to Qigong’s healing energy. After recently completing my Qigong teacher training, I’m excited to share its transformative power with others.

Qigong is a safe, gentle practice that anyone can do, regardless of age or experience level. It is one of the most powerful and expansive somatic practices I’ve ever encountered, deeply integrating the mind, body, and spirit. "Qi" means life force, and "Gong" means mastery of that life force. Through slow, intentional movements, Qigong has a profound impact on balancing the body’s energy and regulating the nervous system.

I love using Qigong in my work with clients to help them release old, stuck patterns and find new ways to regulate stress. This practice is especially powerful in a retreat setting, where the group energy magnifies its effects. Teaching Qigong at my retreats allows participants to experience it as a form of moving meditation, offering a beautiful blend of mindfulness and gentle movement that leaves you feeling both grounded and expansive.

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A Bit About Me:

With over 20 years in the wellness industry, I’ve had the privilege of working with women to help them reconnect with their bodies and understand their unique health journeys.

As a qualified naturopath, herbalist, and bodyworker, I support one-on-one clients, run online group programs, and facilitate transformative retreats.

My passion lies in helping women navigate their cyclical health—understanding the rhythm of their hormones and how they can support their bodies through life’s natural transitions.

Through my work, I offer a holistic approach that combines naturopathic wisdom with practical tools for hormone balance and well-being.

Recently, I completed my teacher training in Qigong, a practice I love not only for its gentle movements but for the deep mind-body connection it creates.

Sharing Qigong with clients has become one of the most rewarding parts of my work, especially as it supports stress regulation and invites a sense of calm and balance.

I’m also a foodie at heart, and I believe in the power of food as medicine. I’m passionate about teaching others how to nourish their bodies with wholesome, healing foods that support their overall health and hormonal well-being.

There’s a special magic that unfolds when we come together in a retreat space—an energy that invites us to simply be. I love witnessing the transformation that happens when we slow down, reconnect with ourselves, and allow life’s playful side to re-emerge.

My three kids are my constant reminder to embrace joy, laughter, and the playful energy that we sometimes forget as adults, and I’m forever grateful for that.

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Yes, this is exactly what I need.

BOOK ME IN NOW!

This day retreat is for you if you:

Are feeling overwhelmed with where you are at in life
Feeling tired, burned out, and lacking motivation
Are ready for change but don’t know where to start
Want to learn how to boost your energy and feel more vibrant
Would like to understand the importance of nervous system regulation
Are curious about the key pillars of hormone health and how to support your body’s natural rhythms
Want to try gentle Qigong practices to regulate your nervous system and bring more calm into your life
Are seeking a day to reset and restore your hormone health
Want to indulge in some pampering and enjoy a vibrant, soulful lunch prepared for you
Crave connection and wish to spend the day with a community of women who truly understand
Women Supporting Women