Hi, I’m Coryn, and I just love working with online groups. There’s something truly magical about the power of community—the way we can connect, support, and uplift each other, even from afar.

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With over 20 years of experience as a Naturopath and Herbalist, I’ve had the honor of running clinics, workshops, wellbeing retreats, and guiding women through the transformative practice of fasting. 

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I would love for you to join me on this next program, where we’ll journey together through this season of change, growth, and empowerment.

 

About this program

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​​Feminine Foundations

• Begin by grounding yourself in the essentials. We’ll explore the foundational elements that support women’s health, helping you reconnect with your body's innate wisdom. This is where your journey starts—laying the groundwork for transformation.

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Sacred Supports

• Discover the sacred supports that will carry you through this journey. From nourishing foods to rituals that honor your feminine nature, you’ll learn how to create a lifestyle that sustains you on every level. 

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Cycle Knowledge: Connecting to Your Rhythm

• Dive deep into the mysteries of your cycles. Understand the ebb and flow of your energy, emotions, and thoughts as they align with your hormonal rhythms. Learn how to harness this knowledge to empower yourself in every phase of your life.

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Empowering Women Through Their Hormonal Journey

• This program is a celebration of your hormonal journey. We’ll delve into the science and the sacred, exploring how to balance your hormones naturally while reclaiming your power and intuition. No matter where you are on your hormonal path—whether you're just beginning, in the midst of changes, or transitioning into your wise woman phase— I am here to support you. If you’re stepping into this next chapter of life, you’ll learn how to embrace it with grace, wisdom, and strength.

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Reclamation of Self and Intuition

• Rediscover the woman you are meant to be. Through practices that nurture your intuition and self-awareness, you’ll reclaim the parts of yourself that have been forgotten or silenced.

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Crafting Your Rituals and Self-Care Practices

• Rituals are the heartbeat of this program. You’ll learn how to craft personalized rituals that nourish your soul, support your nervous system, and bring a sense of sacredness to your daily life.

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Soul Foods: Nutrition That Makes Sense

• Feed your body and soul with nutrition that aligns with your needs as a woman. We’ll explore foods that support hormone balance, vitality, and overall well-being, making nourishment an act of self-love.

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Fasting Like a Queen

• Learn the art of fasting in a way that honors your body. I will guide you through a juice fast that is both nourishing and transformative, designed to reset your system and rejuvenate your spirit. Please note, fasting is not for everyone, and it is optional over the program. 

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Empowering Women's Connection Through Community and Self-Reflection

• You’re not alone on this journey. Connect with a community of like-minded women who are on the same path. Together, we’ll share, reflect, and grow, creating bonds that last beyond the program.

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Nervous System Regulation

• In a world that often pulls us out of balance, nervous system regulation is key. We’ll dive into practices that calm and soothe, helping you find peace amidst the chaos.

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Somatic Integration

• Integrate the wisdom of your body with the knowledge of your mind. Through somatic practices, you’ll learn how to listen to your body’s signals and respond with compassion and care.

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Metabolic Wisdom

• Unlock the secrets of your metabolism. We’ll explore how to work with your body’s natural rhythms to boost energy, enhance vitality, and maintain balance.​​​

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