Balance Sugar Cravings: A 7-Day Meal Plan
 
Looking to curb those sugar cravings while enjoying vibrant, nourishing meals? This 7-day meal plan, created by a naturopath with a love for delicious food (and a deep understanding of the hormonal rollercoaster), is designed specifically for women to rebalance those sugar cravings, manage weight, reduce afternoon energy slumps, and stabilise blood sugar levels.
 
Packed with high-protein, seasonal spring foods, you’ll enjoy three balanced meals a day plus snacks, that are simple to prepare, satisfying, and full of goodness. Whether you’re cooking for yourself or sharing with loved ones, this plan provides everything you need to feel energised and in tune with your body’s natural rhythms.
 
What’s included:
 
A 7-day meal plan with easy-to-follow recipes
A shopping list to make prep a breeze
Tips for hydration, meal timing, and snacks
Guidance on balancing blood sugar and managing cravings
Flexible portions and leftover-friendly meals
Plus Naturopathic tips on A Pantry Shake-Down: Setting Yourself Up for Success
And The Challenge of Making Diet Changes: From Resistance to Flow
 
Discover the joy of increased energy and reconnecting with the wisdom of your body through food.