7-Day Spring Cleanse: Refresh and Renew.
 
Spring is the perfect time to shed the heaviness of winter and embrace light, vibrant meals that nourish your body from the inside out. Our 7-Day Spring Cleanse is designed to gently reset your system, support detoxification, and revitalise your energy as you step into the season of renewal.
This cleanse follows a structured plan of three meals per day, with juices or smoothies to start your morning. On Day 7, you have the option to do a juice cleanse, allowing for a deeper reset if you feel called to it. While this isn’t a traditional fast, the approach encourages natural detoxification by eliminating snacking and giving your body time to rest between meals.
 
What's Included:
 
A complete 7-day meal plan with delicious, detoxifying recipes focused on whole, seasonal foods.
Free from sugar, dairy, wheat, gluten, and meat to support your body's natural detox processes.
A detailed shopping list so you can easily stock up on all the ingredients you’ll need.
Simple, nourishing recipes for juices, smoothies, and meals designed to support liver detox and hormonal balance.
Naturopathic tips to guide you through the cleanse, with advice on hydration, managing detox symptoms, and optimizing your results.
Plus Naturopathic tips on A Pantry Shake-Down: Setting Yourself Up for Success
And The Challenge of Making Diet Changes: From Resistance to Flow
 
Whether you're looking to reset your metabolism, support liver health, boost your energy, or simply cleanse after the colder months, this plan offers a gentle yet effective way to give your body the care it needs. It's designed for women who want to nourish themselves with a lighter approach, perfect for those at any stage of life.
 
A Gentle Calorie-Conscious Cleanse

This cleanse is naturally lower in calories compared to typical eating patterns, but it’s still nourishing and sustainable for a short period. The focus is on giving your system a break from processed foods while providing your body with all the essential nutrients it needs. It’s about creating space for your body to detox, heal, and refresh without deprivation.
 
Support your health and welcome the new season with this fresh, light approach to cleansing—perfect for women ready to feel renewed, balanced, and reconnected to their body's rhythms.