Qigong is a pathway to connection.

Qigong is a 4,000-year-old healing practice from China, designed to gently cultivate and balance life force energy, or qi, through flowing movements and breath. It harmonises your feminine energy with the natural rhythms of life, bringing your mind, body, and spirit into a state of flow.

For women, Qigong is a beautiful way to reconnect with your body’s cyclical nature. As you move, breathe, and release tension, Qigong helps you flow with your energy, rather than pushing against it. Whether you’re navigating hormonal shifts or seeking a daily practice to support your vitality, Qigong is here to ground, nourish, and replenish you.

Qigong is my anchor—it takes me out of overwhelm and helps keep me motivated. A morning practice sets me up to meet the day how I choose, rather than starting with a heightened nervous system from the get-go. Through my own practice and experience, I’ve come to realise how deeply stress is linked to our endocrine system. As we grow older, it becomes even more essential to find ways to navigate the stress in our lives. A regular Qigong practice has done this for me, and that’s why I’m so passionate about sharing it with my clients.

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Why Qigong for Women’s Health

• Harmonising Hormones: Qigong nurtures your energy flow, gently supporting hormone balance and easing symptoms like fatigue, mood swings, or menstrual irregularities.

• Soothing Stress: The graceful, mindful movements of Qigong activate your body’s natural relaxation response, calming your nervous system and helping you release daily stress.

• A Gentle, Feminine Practice: Qigong offers a slow, flowing way to move, making it ideal for women at any stage of life—especially during perimenopause and menopause, when your body craves gentle support.

• Vitality & Radiance: Qigong’s flowing energy movements naturally boost circulation, helping you feel more vibrant and alive without feeling overworked or depleted.

• Deepening Mind-Body Connection: As you move through the graceful forms of Qigong, you’ll reconnect with your body’s wisdom, creating space for emotional release, clarity, and inner calm.

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​The Flow of Qigong Movements

In our practice, we move with the rhythm of nature and the wisdom of the body. Each movement in Qigong is soft, circular, and designed to create balance and flow. We move with the breath, creating a somatic experience that is beyond a physical action. 

Each graceful movement is an invitation to step into flow, allowing your energy to circulate freely and your body to feel deeply nurtured.

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Qigong for the Cyclical Care

• Stress Relief for the Modern Woman: With its rhythmic movements and calming breathwork, Qigong activates your body’s natural ability to relax, helping you let go of tension and stress.

• Better Sleep: Qigong soothes the nervous system, helping to restore deep, restful sleep by regulating your energy and calming the mind.

• Restoring Vitality: With regular practice, Qigong helps you feel more energised and aligned with your natural rhythm—balancing the ebbs and flows of your day, month, and season.

• Emotional Balance: Qigong reconnects you to your breath, helping you manage emotions, release what no longer serves you, and cultivate inner peace.

• Support for Perimenopause & Menopause: For women transitioning through these natural stages, Qigong offers gentle support for easing symptoms like hot flushes, anxiety, and irritability.

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My Journey with Qigong

I first discovered Qigong over 25 years ago, during my naturopathic training. It wasn’t flashy or intense, but its quiet, flowing nature drew me in. The subtle beauty of Qigong left a deep impact on my mind and body—something I now weave into my own daily rhythm. After reconnecting with my teacher years later, I completed my Qigong teacher training and began sharing the practice with other women, bringing this feminine, flowing practice into my retreats and programmes.

 

Feel the Flow?

Join me in embracing the beauty of Qigong—a practice designed to help you reconnect with your body’s wisdom, restore balance, and move through life with grace and ease. Whether you’re new to Qigong or returning, this practice will help you feel grounded, nourished, and deeply connected.

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"Coryn's depth of presence is matched by her knowledge and capacity to heal. She is deeply invested in the process of wellbeing and has the knowledge and skills to support people both in a recovery process and also towards greater health and bodily awareness."

- Trisha Cassidy

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Please email me to find out about one on one and classes.