Who this is for:

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The Embrace Wellness program is for women ready to lean into real, meaningful change that honours their unique health path. True transformation isn’t achieved in a rush; it’s a journey that grows over time, allowing space for your body to adapt and recalibrate with care. 

No matter where you are in your hormonal journey—from menstruation to menopause—we’ll guide you in understanding your cyclical rhythm, your body’s natural flow throughout the month and the seasons. Through this program, you’ll be part of a community that helps you explore your wellbeing step-by-step, creating sustainable practices for lifelong vitality.

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What You Can Expect

 

Your journey in the Embrace Wellness program begins with a personalised consultation, setting the groundwork for your individual health goals and empowering you with insights tailored to your body and mind. From there, our weekly Zoom group sessions will provide a grounding rhythm—a weekly pause to reflect, connect, and gain insights as part of a supportive, like-minded community. You’ll also receive monthly follow-up consultations to keep your health journey aligned and adaptive, alongside resources designed to inspire, educate, and uplift you as you continue forward.Your journey begins with a personalized naturopathic consultation, setting the foundation for your individual wellness goals.

 

Here’s a closer look at what’s included:

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• Naturopathic Initial Consultation: Your wellness journey starts here, with a holistic health assessment tailored to your unique needs, helping to create a grounded, personalized path forward.

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• Monthly One-on-One Follow-Ups: To keep you feeling fully supported, we’ll connect for monthly follow-ups, ensuring your wellness path stays aligned, adaptive, and responsive to your needs. These sessions are designed to keep your progress on track and adjust your plan as needed.

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• Weekly Group Zoom Sessions: Each week, we’ll gather as a circle to reconnect, stay anchored, and encourage each other’s progress. These sessions provide a space to reflect, ask questions, and stay motivated as you make changes that honor your well-being.

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• Guides and Handouts on the Pillars of Hormonal Health: Dive into essential guides on the foundational pillars of hormone health, gaining insights into practices that help restore balance, enhance energy, and support overall wellness.

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• Recipes and Seed Cycling Document: Nourish your body with seasonal recipes crafted for hormone health. You’ll also receive a guide on seed cycling, a gentle, natural approach to supporting your monthly rhythm.

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• Exclusive Resources & Community Support: Access additional resources like checklists, reflection exercises, and practical wellness tips. Through a supportive community, you’ll find encouragement, inspiration, and camaraderie from like-minded women on similar journeys.

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FAQ:

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Who is this program for?
Designed for women at all stages of hormonal health, Embrace Wellness supports anyone looking to reclaim energy, balance hormones, and connect with their natural rhythms.

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How does naturopathic consultation’s work?
In this initial session, we’ll assess your health history, explore current symptoms, and set specific goals. From here, I’ll create a tailored wellness plan with lifestyle recommendations, nutritional support, and practical steps to empower your health journey.

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What happens during the weekly group sessions?
Every week, we’ll gather on Zoom to share insights, address questions, and enjoy the support of a like-minded community. This time is for you—to stay motivated, feel connected, and deepen your wellness journey with guidance and group support.

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How will the monthly one-on-one follow-ups support me?
These check-ins are here to make sure you stay aligned and feel supported on your journey. Each follow-up gives us a chance to discuss your progress, make adjustments, and keep you moving forward with confidence.

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What if I miss a group session?
No worries! All sessions are recorded and shared in our community space, so you can catch up at a time that works for you.

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What kind of support can I expect?
You’ll receive ongoing guidance through our weekly sessions, monthly consultations, and exclusive handouts. Plus, our community hub is a space for you to stay connected, ask questions, and share experiences.

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How can I get the most out of this program?
Engage with the weekly calls, explore the handouts, and connect with the community. Embrace Wellness is designed to flow with your daily life, allowing you to tune in, reflect, and embody the practices over time.

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​Together, we’ll tap into the wisdom of seasonal rhythms and create a space for connection, growth, and genuine transformation. A woman’s wellness journey is meant to be shared; when we gather, we find strength, joy, and the courage to make lasting change. Embrace the journey with us and find inspiration in the collective wisdom of a nurturing community.

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An Exceptional Offer for Your Wellness Journey

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For only $799, you’ll receive:

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• 1 Initial Consultation – valued at $199

• 2 Follow-Up Sessions – valued at $190

• 12 Weekly, 1-Hour Zoom Sessions – valued at $1,140

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Together, that’s a total value of $1,529. Yet, this entire three-month wellness journey, with its wealth of guidance, community, and support, is available to you for just $799.

Embrace this opportunity to invest in yourself and your well-being. This limited-time offer includes the Zoom sessions and the nurturing community at a price that won’t last, making it an ideal moment to prioritize your health and connect with others on a similar journey.

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